This is a great talk about meditation and its benefits by Andy Puddicombe, a former Buddhist monk. He co-founded Headspace, a project to make meditation more accessible to more people in their everyday lives. Puddicombe also writes prolifically for the Huffington Post and the Guardian, on the benefits of mindful thinking for healthy living.
In this video Andy Puddicombe wants to make the point that meditation can be accessible to everybody and that a ten minutes meditation a day can have a great impact on one's life in terms of happiness and health.
In this video Andy Puddicombe wants to make the point that meditation can be accessible to everybody and that a ten minutes meditation a day can have a great impact on one's life in terms of happiness and health.
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